2 minMIND, BODY, + SOULFears, food, and phytonutrients 😱How could I make healthier food choices if the thought of going to the grocery store on top of not knowing what to buy crippled me?
3 minOUR VALUESFor the longest time, I hated kitchen tables...Weird thing to hate right? But it was there at the table where my mom looked at me–her picky eater daughter–and said, “Eat it or starve.”
1 minMIND, BODY, + SOULFeeling powerless? 💪 Try a power stance to elevate your mood. There have been studies done showing that standing in an expansive posture or “power stance”...
3 minRECIPESAlmond Cocoa Rounds RecipeCan't get your hands on our almond cocoa rounds? 😞 That's ok! You can make them AT HOME, with our salted cocoa crunch granola! 🤩 These...
2 minMIND, BODY, + SOULHow to change your relationship with foodImagine if eating were as simple as refueling your car...