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    Fears, food, and phytonutrients 😱
    • 2 min
    MIND, BODY, + SOUL

    Fears, food, and phytonutrients 😱

    How could I make healthier food choices if the thought of going to the grocery store on top of not knowing what to buy crippled me?
    18 views
    For the longest time, I hated kitchen tables...
    • 3 min
    OUR VALUES

    For the longest time, I hated kitchen tables...

    Weird thing to hate right? But it was there at the table where my mom looked at me–her picky eater daughter–and said, “Eat it or starve.”
    77 views
    Feeling powerless?
    • 1 min
    MIND, BODY, + SOUL

    Feeling powerless?

    💪 Try a power stance to elevate your mood. There have been studies done showing that standing in an expansive posture or “power stance”...
    35 views
    Almond Cocoa Rounds Recipe
    • 3 min
    RECIPES

    Almond Cocoa Rounds Recipe

    Can't get your hands on our almond cocoa rounds? 😞 That's ok! You can make them AT HOME, with our salted cocoa crunch granola! 🤩 These...
    91 views
    How to change your relationship with food
    • 2 min
    MIND, BODY, + SOUL

    How to change your relationship with food

    Imagine if eating were as simple as refueling your car...
    101 views
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